Calm your mind.
One breath at a time.
Guided breathing, journaling, and calming sounds to help you stop overthinking.
Everything you need to feel calm
Simple tools designed to help you find peace in moments of overwhelm.
Calm Me Now
Short guided breathing sessions to instantly reduce anxiety. Just tap and breathe along.
Simple Journaling
Write what's on your mind without pressure or overthinking. No prompts, no rules.
Calming Sounds
Ambient sounds to relax, focus, or sleep. Rain, waves, forest, and more.
How it works
From anxious to calm in three simple steps. No complicated setup, no learning curve.
Open the app
Launch Unspiral whenever you feel overwhelmed or anxious.
Tap "Calm Me Now"
One tap to start your guided breathing session instantly.
Breathe, relax, and reset
Follow the gentle visual guide. Feel calmer in just 60 seconds.
Designed with care
What we believe a wellness app should be
No ads
Your calm space, uninterrupted
Privacy-first
Your thoughts stay yours
No account required
Open the app and start
Built for simplicity
Nothing unnecessary, just calm
Ready to start your journey?
Download Unspiral now and discover the power of mindful breathing. Available on iPhone, iPad, and Mac.
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